Foods that will Help you Fight Air Pollution Issues in the Body


As you may know. air pollution causes diseases that kill millions of people every year. Unlike in the early days when this was a major problem with developing countries, it has become a major problem across the globe. This is one reason you will see people from Far East especially China wearing masks. Besides industries, cars are also contributing to the pollution with their emissions. Due to the fact this is a modern phenomenon, there are foods that one can eat to reduce the effects of pollution.

Which Foods should one Eat?

The good thing is that there are plenty of foods that you should eat. With anti-inflammatory and anti-oxidant properties, they will help in a great way to reduce the effects of air pollution. Foods that are rich in Vitamin E and C are known to be the best.
To reduce the allergic reactions and symptoms that may come with respiratory symptoms, flaxseeds are recommended. The good thing about them is that they are readily available and easy to take. You can include them in your salads, water, smoothies and pastries. What makes them work is the omega 3 fatty acids in them and other anti-oxidant properties.

This is a type of food that is widely available. You can purchase from supermarkets and grocery stores among other selling points. They are cooked with most foods and included in salads but you can also eat them raw. The anti-oxidant properties in lycopene, which tomatoes have is what will help you deal with pollution effects.

Avocado is a fruit that is rich in vitamin E. According to researchers, Vitamin E is vital in fighting the effects of pollution in the air. When the body is low in this vitamin, people with respiratory issues get more affected. Avocado is one food that should be consumed to help with the conditions.

Olive Oil
With inflammation properties, olive oil is one of the foods that will reduce the effects of air pollution. It also contains vitamin E known as Alpha-tocopherol that enhances lung function. One advantage of using olive oil is that it is easy to use since you just include it in your salads.

Using food to reduce the effects of pollution is one of the best strategies you can use to minimize the risks of respiratory issues. From olive oil, broccoli, guacamole (avocados), tomatoes to flaxseeds, there are great foods with anti-oxidants and anti-inflammatory properties.